It is well known that restorative yoga is essential for our balance. But do we really take the time to incorporate it into our regular practice? Donna invites you to a restorative practice with the goal of deeply calming and nourishing your nervous system. The program includes floor postures, long forward bends and calming inversions, all of which are supported to refresh us and eliminate physical fatigue and stress.
*This workshop is offered in conjunction with the 200-hour Basic Yoga Teacher Training.
Friday, July 8, 2022
6:00pm to 9:00pm
$60 + taxes ($75 after July 1st)
Nb: Only ten places are open for this intensive.
Register HERE through our friends at Yoga Sam Rimouski.