Mastering the practice of the “Big Six”
with Donna Read

Sunday March 13th, 2016

12:00 p.m. – 5:00 p.m

Join Donna for this 5-hour workshop emphasizing the fundamental postures included in the practice of the ‘’Big 6’’: Sirsasana (headstand), Sarvangasana (shoulderstand), Halasana (plow), Setu Bandha Sarvangasana (supported bridge pose), Viparita Karani (inverted lake posture) and Savasana (Corpse pose). Active and supported variations of these 6 essential poses will be explored and broken down to give you the proper tools to practice this sequence safely and fully enjoy its incredible benefits. Anchor yourself and get a taste of this great sequence created to improve emotional stability and calm the nervous system.

Fees: 
$75.00 + tax, before February 20th, 2016
$100.00 + tax after February 20th, 2016