Alignment-based Hatha Yoga
Alignment-based Hatha Yoga is an approach to teaching classical yoga poses through a deep awareness of correct alignment and precise action. This not only refines the poses, but it also trains the mind to remain alert and focused. Classes may include quick-paced flow, long-held, supported poses for restorative or recuperative purposes, or a combination of both. Props such as wall ropes, chairs, bolsters, blocks, and straps are often used to understand the poses better through external support and feedback.