Class Series: Loving-Kindness Meditation (metta)

with Hélène Authier

“Loving-kindness means seeing the good in oneself and in others.”

Join Helene for six one-hour sessions, where we will share this wonderful practice that cultivates kindness toward oneself and all living beings.

Week 1:
Theory, practicing kindness toward oneself, sharing.

Weeks 2 to 6:
Looking back on your personal practice (10 minutes), theory and loving-kindness meditation toward a benefactor, a friend, a neutral person, a “conflicting” person, and all living beings (40 minutes), sharing (10 minutes).

Date:
November 6th – December 11th, 2019

Time:
Wednesday evenings, 7:30 to 8:30 p.m.

Fees :
$ 75  + tax

Please arrive on time. No experience with meditation required. Wear comfortable clothing; chairs available if necessary.

ENROLL

Registration:
Payment must be made in advance to secure your place. Keep in mind that space is limited.  Payments can be made by phone or on-line by credit card – or in person at the studio by cash, cheque, credit or debit card.

Hélène Authier discovered meditation in 1999 at the Sivananda Centre, where she began practicing transcendental meditation, and then continued her study of various types of meditation under several teachers, including Hart Lazer, Ken McLeod, and Albert Low, late director of the Montreal Zen Centre.