Hart invites you to practice with him three consecutive mornings a week, once a month this fall. Each month a different practice will be presented and will include alignment-based asana, vinyasa, restorative, meditation and some breath awareness along the way. Come be inspired, and enjoy an early morning practice with Hart!
This course will take place live on ZOOM and will include feedback where necessary. A link to the recorded class will be available for 7 days.
September 21-22-23, 2021
October 19-20-21, 2021
November 16-17-18, 2021
Time: 7:00 AM – 8:30 AM (EDT)
Fee: $150.00 CAD + tax
A note about props:
Classes will be adjusted for using basic props. Ideally you will have an empty wall (or locked door) available and your mat set up before we begin. Additionally, if you have a belt, 2 blocks, 3 blankets, a bolster and a chair available, please have them near by, as we may use them.
If you have any questions about props, or camera placement, email Donna at email@example.com.