Master Class with Donna Read : Forward Bends

Join senior yoga teacher, Donna Read in this very special Master Class on forward bends.

Donna will demonstrate and teach several types of forward bend postures in a careful sequence to help deepen your knowledge and understanding of this work. Forward bending poses can show us where we are challenged, both physically and mentally. But these postures carry many physical benefits and help to regulate our central nervous system. This is a great time of year to learn how to work with forward bends. Join us to dive a little deeper into your forward bend practice.

 

This course is being made available on the ZOOM platform if you cannot join us in person.

Centre Yoga Santé will host this Master Class. Learn more and register here.