Monday Evening Asana with Donna Read
Embrace the energy of Fall, as Donna leads you through 90 minutes of asana on Monday evenings. Over the course of 8 weeks, we will explore a full complement of poses in classes that range from dynamic vinyasa to longer held poses and restorative.
This series of classes will take place live on ZOOM and will include feedback where necessary.
Donna will bring her signature spirit to this series and hopes to see you there!
DATES:
September 23
September 30
October 7
October 21
October 28
November 4
November 11
November 18
TIME: 6:00 – 7: 30 PM EST
FEES: $115 + tax
Please register by THURSDAY, SEPTEMBER 19, 2024 to be sure you receive the ZOOM link on time. The class recording will be available for one week following each practice.
These classes are appropriate for intermediate* level students.
Classes are taught in both English and French simultaneously.
*A regular, weekly yoga practice for 2 years.
Looking for a morning class with Donna? Join her on Thursday mornings at 10:00 AM!
A note about props:
Classes will be adjusted for using basic props. Ideally you will have a wall (or locked door) available and your mat set up before we begin. Additionally, if you have a belt, 2 blocks, 3 blankets, a bolster and a chair available, please have them nearby, as we will use them in virtually every class.
If you have any questions about props, or camera placement, email Donna at unitedyogamontreal@gmail.com.