Nourishing the Spine: Asana and Breath Awareness
with Hart Lazer

It is said that hidden below our controlled breathing patterns – our spinal muscle contractions, is a deeply nourishing natural breath.

Hart invites you to join him in exploring ways to release spinal muscular tension and access this source of nourishment. He will guide us through both restful and active asana and breath awareness practices, so we can be aware of patterns, and access new paths.

A special emphasis will be placed on releasing the diaphragmatic tensions that arise through fear-based reactions to daily life situations.

This course is appropriate for all levels of yoga students, and is a wonderful opportunity to study with senior yoga teacher, Hart Lazer.

Note: Space is limited to 24 students.