Yoga Corner: Videos
Pincha Down Dog Shoulder Opener
Donna Read of United Yoga Montreal demonstrates a shoulder-opener exercise appropriate for use in preparing the shoulders for poses such as pincha mayurasana, salamba sirsasana and urdhva dhanurasana.
Prepared and demonstrated by Donna Read
Donna would like to express gratitude to her teacher, Hart Lazer and to his teachers for their inspiration and wisdom.