Pre-Holiday Restorative Evening with Donna Read

We know that regular restorative practice is essential. But how often do we take the time to incorporate it? Donna invites you to join her for two hours of restorative practice to deeply calm and nourish your nervous system. This session will include long-held forward bends and calming, supported inversions to help combat stress at this busy time of the year. 

 

Date:  Tuesday, December 20th, 2022
Time:  6:00 – 8:00 PM EDT
Fee: $30 + tax

enroll now

The class recording will be available for 7 days.

This intensive will take place live on ZOOM and will include feedback where necessary. Be sure your email address is up to date when registering in order to receive the ZOOM link on time.

A note about props:

Classes will be adjusted for using basic props. Ideally you will have a wall (or locked door) available and your mat set up before we begin. Additionally, if you have a belt, 2 blocks, 3 blankets, a bolster and a chair available, please have them near by, as we will use them often.

If you have any questions about props, or camera placement, email Donna at unitedyogamontreal@gmail.com.