Pre-Holiday Restorative Sessions with Donna Read

We know that regular restorative practice is essential. But how often do we take the time to incorporate it? Donna invites you to join her for two evenings of restorative practice to deeply calm and nourish your nervous system. These sessions will include long-held forward bends and calming, supported inversions to help combat the extra stress of these uncertain times.

Date: Wednesday, December 9th and Wednesday December 16th, 2020
Time: 6:00 – 8:00 PM
Fee: $50 + tax for both evenings

The class recording will be available for one week following each practice.

This intensive will take place live on ZOOM and will include feedback where necessary. Be sure your email address is up to date when registering in order to receive the ZOOM link on time.

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A note about props:

Classes will be adjusted for using basic props. Ideally you will have a wall (or locked door) available and your mat set up before we begin. Additionally, if you have a belt, 2 blocks, 3 blankets, a bolster and a chair available, please have them near by, as we will use them often.

If you have any questions about props, or camera placement, email Donna at unitedyogamontreal@gmail.com.