| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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7:00-9:00
Independent
Practice |
7:00-9:00
Independent
Practice |
7:00-9:00
Independent
Practice |
7:00-9:00
Independent
Practice |
7:00-9:00
Independent
Practice |
9:00-10:30
Vinyasa
All Levels
SEBASTIEN |
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7:15-8:30
All Levels
JOANNA |
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10:00-11:30
Yoga for Injuries
All Levels
LEN |
10:00-11:30
*
All Levels
MICHAEL |
10:00-11:30
Vinyasa
DONNA |
10:00-11:30
*
All Levels
DONNA |
10:00-11:30
Yoga for Injuries
All Level's
LEN |
10:45-12:00
Restorative
All Levels
RAZIELLE |
10:00-12:00
Deeper Practice
MICHAEL |
12:15-1:15
Foundations
Kripalu
KELLY |
12:15-1:15
Intermediate Kripalu
KELLY |
12:15-1:15
Foundations
Kripalu
KELLY |
12:15-1:15
All Levels
Vinyasa & Yoga Nidra
KELLY |
12:15-1:15
All Levels
Kripalu
KELLY |
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12:30-2:00
*
Foundations
CORINNE |
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5:30-7:00
*
All Levels
ALEXIS |
5:30-7:00
Foundations
Kripalu
KELLY |
5:30-7:00
*
intermediate
DONNA |
5:30-7:00
All Levels
Kripalu & Yoga Nidra
KELLY |
5:30-7:00
*
Intermediate
SEBASTIEN |
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6:00-7:30
wall yoga and restoratives
All Levels
MICHAEL |
6:00-7:30
Vinyasa
All Levels
DONNA |
6:00-7:30
Wall Yoga
all levels
LEN |
6:00-7:30
All Levels
Essential
Yoga Postures
CHRISTIAN |
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NOTE: Please bring a small towel.
Class descriptions
* = classes inspired in the inyengar and ashtanga traditions. Emphasis on alignment and the use of several props. Weekly themes included.
wall yoga: hook straps to the wall. Lean, stretch, and hang up side down in a safe, fun, yogic environment.
wall yoga and restoratives: A blend of wall yoga and restorative poses.
kripalu yoga: a mindful practice taught with lively flowing postures including precise alignment, yogic breathing, buddhist meditation, and inspirational contemplative theme's.
vinyasa: a dynamic class with a faster pace of movement, taught with precision. Weekly themes included.
yoga for injuries: learn how to heal life's aches, stresses and strains. Individualized attention.
deeper practice: an intermediate – advanced practice. Inspired in the Iyangar yoga tradition. Gain an understanding of the deeper layers and actions of yoga poses.
sivananda: experience the classic Sivananda style of sequencing postures with yogic breathing, relaxation, and meditation.
restorative yoga: A soothing and relaxing practice where poses are held for a longer period of time using a wide variety of props to support you.
independent practice: UYM is open weekday mornings for you to come in and explore your own personal yoga practice. Use any equipment, and be inspired by our beautiful ambiance and other like-minded yogis.
Essential yoga postures: Balance your yoga practice with a class that includes a broad range of essential postures that are made accessible through clear detailed instructions.
Yoga Nidra (irest style) is a transformative practice of profound relaxation.
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introduction to yoga
6 weeks
by registration
monday's 10:30am-11:30am, starts february 27th
fee: 6 weeks, one class/week: $60
OR
thursday's 4:45pm-5:45pm, starts march 1st
fee: 6 weeks, one class/week: $60
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