Shoulder and Neck Health with Donna Read

During this workshop, our shoulders and neck will receive attention and love to release any accumulated tension. In order to mobilize and soften our muscles and joints, several props will be used as support in this practice. This method first addresses our physical body before continuing to work on the different dimensions of our being, focusing on balance and harmony.

Come and release the resistances that create tension in order to find comfort and freedom of movement. Open to all!

Note: Donna will teach this course in French only.