Therapeutic Class Series with Hart Lazer (ZOOM)
Renowned yoga teacher Hart Lazer has been teaching, learning, and refining his practice, and he invites you to join him this fall as he presents a special Class Series.
The therapeutic practices will focus on sensing, accessing, understanding, and nourishing our bodies systems through the use of asana and breath work.
These will be practice-based classes and include a minor amount of theory. The asanas will generally be supported and held with meditative focus.
Schedule:
Tuesday-Wednesday-Thursday
7:00 am – 8:30 am EST
Dates:
November 14 – 15 – 16, 2023: Neck, Shoulders, Tension Headaches and Migraines
December 5 – 6 – 7, 2023: Stress Reduction and Cardiac Health
Fees:
$150.00 plus tax
This series of classes will take place live on ZOOM and will include feedback where necessary. A link to the recorded class will be available for one week after each class.
A note about props:
You will need earplugs and if possible, a soft tension bandage (head wrap).
Classes will be adjusted for using basic props. Ideally you will have a wall (or locked door) available and your mat set up before we begin. Additionally, if you have a belt, 2 blocks, 3 blankets, a bolster and a chair available, please have them nearby, as we will use them in virtually every class.
If you have any questions about props, or camera placement, email Donna at unitedyogamontreal@gmail.com.