Therapeutic-Restorative Class Series with Hart Lazer

Join Hart this Fall as he presents a series on three different systems of the body. This series will focus on sensing, accessing, understanding and nourishing those systems through the use of asana, breath work and sound.

These will be practice-based classes and include a minor amount of theory. The asana will generally be supported and held with meditative focus.

TIME:
Tuesday-Wednesday-Thursday
7:00 – 8h30 AM

DATES:
September 22-23-24, 2020:  Yoga for the Respiratory System
October 20-21-22, 2020:  Yoga for Cardiac Health
November 17-18-19, 2020:  Yoga for the Immune System

FEES:
$150.00 + tax

Please register by Sunday, SEPTEMBER 20, 2020 to be sure you receive the ZOOM link on time.

ENROLL

Respiratory System only
$75.00 + tax

ENROLL

Cardiac Health only
$75.00 + tax

ENROLL

Immune System only
$75.00 + tax

ENROLL

This series of classes will take place live on ZOOM and will include feedback where necessary. A link to the recorded class will be available for one week after each class.

A note about props:
Classes will be adjusted for using basic props. Ideally you will have a wall (or locked door) available and your mat set up before we begin. Additionally, if you have a belt, 2 blocks, 3 blankets, a bolster and a chair available, please have them near by, as we will use them in virtually every class.

If you have any questions about props, or camera placement, email Donna at unitedyogamontreal@gmail.com.