Thursday Morning Asana with Donna Read
Embrace the energy of Fall as Donna leads you through 90 minutes of asana on Thursday mornings. Over the course of 8 weeks, we will explore a full complement of poses in classes that will range from dynamic vinyasa to longer held poses and restorative.
This series of classes will take place live on ZOOM and will include feedback where necessary.
Donna brings her signature spirit to this series and hopes to see you there!
DATES:
September 26
October 3
October 10
October 17
October 24
October 31
November 7
November 14
TIME: 10:00- 11:30 AM (EST)
FEE: $115 + tax
Please register by MONDAY, SEPTEMBER 23, 2024 to be sure you receive the ZOOM link on time. The class recording will be available for one week following each practice.
These classes are best suited for intermediate* level students.
Classes are taught in both English and French simultaneously.
*A regular, weekly yoga practice for 2 years.
Looking for an evening class with Donna? Join her on Monday evenings at 6:00 PM!
A note about props:
Classes will be adjusted for using basic props. Ideally you will have a wall (or locked door) available and your mat set up before we begin. Additionally, if you have a belt, 2 blocks, 3 blankets, a bolster and a chair available, please have them nearby, as we will use them in virtually every class.
If you have any questions about props, or camera placement, email Donna at unitedyogamontreal@gmail.com.