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Workshops
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led practice
with hart lazer
monday’s
6:30am - 8:30am
dates:
september 13th, 2010
september 27th, 2010
october 11th, 2010
november 8th, 2010
december 13th, 2010
january 10th, 2011
february 14th, 2011
fee: $25 per class. Tax included. |
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therapeutic workshops, module 2
digestion and detoxing organically
with hart lazer
Given the importance that ayurvedia places on proper digestion, we will examine the digestive system from the ayurvedic, Chinese, and western perspectives. We will look at the movements of the apana vayu and explore practices and poses to promote healthy elimination and relieve constipation, diarrhea, irritable bowel syndrome, ulcers, and colitis, in their simpler forms.
Also included: pre-menstrual, menstrual and post-menstrual cycle.
Hours
40 hours, tuesday's, wednesday's thursday's.
The therapeutics schedule is offered in two options, please choose one:
morning sessions 6:00am - 9:15am
or
afternoon sessions 1:45pm - 5:00pm
Dates
September 14, 15, 16 2010
October 12. 13, 14, 2010
November 16, 17, 18, 2010
January 18, 19, 20, 2011
FEE for module 2:
$500 plus tax = $564.38, paid in full by August 10th, 2010
$650 plus tax = $733.69 paid after August 10th, 2010
Please note:
There will be 2 more Modules to this series of workshops for a total of 150 hours.
To take part in Module II (40 hours), you need to take Module I first.
To take part in Module III (40 hours); you need to have completed both Module I and II.
And then to take part in Module IV (30 hours); you need to have completed Module I, II and III.
*** Dates for all other Modules coming soon.... |
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advanced classes
with hart lazer
Sundays
12:00pm – 3:00pm
dates:
September 19th, 2010
October 31st, 2010
january 30th, 2011
April 17th, 2011
fee:
$60 plus tax = $67.73 per class. |
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anatomy for yoga teachers
and teacher trainees
with len blum
curious about anatomy & how it relates to yoga?
united yoga montreal is offering specialized classes designed to give you a clearer picture of what’s going on in your body as you practice yoga.
lesson one: introduction, sunday september 19th, 2010, 3:15pm – 6:15pm
· the lanuage of anatomy (the words you need to know)
· systems of the body (the basic bones and muscles)
· the structure of the pelvis (its importance in asanas)
lesson two: the upper legs, sunday, october 31st, 2010, 3:15pm – 6:15pm
· quadriceps, sartorius, hamstrings, inner & outer thigh
· the yoga poses that lengthen legs
lesson three: knees and lower legs, sunday, december 12, 2010, 1:00pm – 4:00pm
· structure of the knee: bones, muscles, & ligaments
· therapeutic alignment of the knees
· structure, muscles, & function of the lower leg
lesson four: the back: sunday, january 30th, 2011, 3:15pm – 6:15pm
· bones of the back, sacrum, ribs, sternum, & collarbone
· muscles of the back & abdomen – why iliopsoas matters
· what happens in forward bending and backbending
lesson five: shoulders: sunday, april 17th, 2011, 3:15pm – 6:15pm
· Structure of the shoulders, muscles that stabilize the shoulder
· The “rotator cuff”
· How to reduce pain by opening the shoulders
detailed handouts will be included.
fee:
$50 plus tax = $56.44, per class
$200 plus tax = $225.75 for all five lessons
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professional development
for yoga teachers
improve your practice, improve your teaching
with hart lazer
A 2-part series for teachers and experienced students to deepen their teaching and practicing skills. Focus will be on the art of touch and adjustment with hands-on practical knowledge. How to make decisions as to what types of adjustments encourage the students to learn more deeply rather than just change their experience without them knowing how to help themselves.
schedule:
September 24-26th, 2010
January 21st-23rd, 2011
Friday 5pm-10pm
Saturday 12pm-7pm
Sunday 12pm-6pm
fee:
$250.00 plus tax, per weekend = $282.44 |
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morning and afternoon intensives
with hart lazer
october 4th, - 8th, 2010
primary series, slow and deep
6:00am – 9:00am, total 15 hours
fee: $200 plus tax = $225.75
november 1st – 4th, 2010
restoratives, healing and pranayama
1:30pm – 4:00pm, total 10 hours
fee: $150 plus tax = $169.31 |
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the way of patanjali
a workshop on the yoga sutras
with len blum
saturday, december 11th, 2010
9:30am – 11:30am
Written 2500 years ago, The Yoga Sutras of Patanjali are a body of knowledge upon which all modern forms of yoga have been built.
Focusing on the Sutras first chapter, Blum uses stories and meditation exercises to induce an experience of:
~ Patanjali’s essentials for yoga practice
~ Patanjali’s four views of the soul
~ Patanjali’s surprising concept of Ishvara (God)
~ the nine obstacles that scatter the consciousness
~ the seven meditations that stabilize the mind
fee:
$40 paid by november 11th, 2010, $50 paid after. |
Workshop and Training Registration:
Payment must be made in advance to secure your place. Space is limited. First come, first serve. Hart’s workshops are always popular; therefore we highly recommend that you register soon.
Payments can be made by credit card over the phone, in person at United Yoga Montreal by cash, cheque, credit card or debit. Or by mail, email us for registration form first.
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