Join Hart for two evenings of practice as we learn to support and nourish our over-taxed immune system. We will combine Asana, Breath Awareness and Meditation as tools for self care during these challenging times.
This course will take place live on ZOOM and will include feedback where necessary. A link to the recorded class will be available for 7 days. Please note that Hart Lazer teaches primarily in English.
Date: Wednesday, February 2 + 9, 2022
Time: 6:00 PM to 8:00 PM (EST)
Fee: $60.00 plus tax
A note about props:
Classes will be adjusted for using basic props. Ideally you will have a wall (or locked door) available and your mat set up before we begin. Additionally, if you have a belt, 2 blocks, 3 blankets, a bolster and a chair available, please have them near by, as we may use them.
If you have any questions about props or camera placement, email Donna at firstname.lastname@example.org.