Monday Evening Asana with Donna Read
Join Donna as she leads you through 90 minutes of asana on Monday evenings. Over the course of eight weeks we will explore a full compliment of poses in classes that will range from dynamic vinyasa to longer held poses and restorative.
This series of classes will take place live on ZOOM and will include feedback where necessary. A link to the recorded class will be available for 7 days.
Donna will bring her signature spirit to this series and hopes to see you there!
These classes are appropriate for intermediate* level students.
*A regular, weekly yoga practice for 2 years.
Looking for a morning class with Donna? Join her on Thursday mornings at 10:00 AM!
DATES:
January 18
January 25
February 1
February 8
February 15
February 22
March 8
March 15
TIME:
6:00 – 7: 30 PM
FEES:
$100 + tax
Please register by SUNDAY, JANUARY 17, 2021 to be sure you receive the ZOOM link on time.
A note about props:
Classes will be adjusted for using basic props. Ideally you will have a wall (or locked door) available and your mat set up before we begin. Additionally, if you have a belt, 2 blocks, 3 blankets, a bolster and a chair available, please have them near by, as we will use them in virtually every class.
If you have any questions about props, or camera placement, email Donna at unitedyogamontreal@gmail.com.