Morning Meditation Intensive with Hart Lazer

Join Hart for 5 mornings of meditation this summer. Learn tools to help you take time each day to meditate. Let Hart guide you through ways to achieve a balanced home meditation practice by starting slowly and gradually getting to a place of comfort. This intensive is appropriate for new and seasoned practitioners alike.

Dates: Monday through Friday
August 2 – 6, 2021

Time: 7:00 AM – 8:00 AM (EDT) daily

Fee:  $75.00 plus tax

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This course will take place live on ZOOM and will include feedback where necessary. A link to the recorded class will be available for 7 days.

A note about props:
Classes will be adjusted for using basic props. Ideally you will have a wall (or locked door) available and your mat set up before we begin. Additionally, if you have a belt, 2 blocks, 3 blankets, a bolster and a chair available, please have them near by, as we may use them.

If you have any questions about props, or camera placement, email Donna at unitedyogamontreal@gmail.com.