Morning Meditation Intensive with Hart Lazer
Join Hart for 5 mornings of meditation this summer. Learn tools to help you take time each day to meditate. Let Hart guide you through ways to achieve a balanced home meditation practice by starting slowly and gradually getting to a place of comfort. This intensive is appropriate for new and seasoned practitioners alike.
Dates: Monday through Friday
August 2 – 6, 2021
Time: 7:00 AM – 8:00 AM (EDT) daily
Fee: $75.00 plus tax
This course will take place live on ZOOM and will include feedback where necessary. A link to the recorded class will be available for 7 days.
A note about props:
Classes will be adjusted for using basic props. Ideally you will have a wall (or locked door) available and your mat set up before we begin. Additionally, if you have a belt, 2 blocks, 3 blankets, a bolster and a chair available, please have them near by, as we may use them.
If you have any questions about props, or camera placement, email Donna at email@example.com.