Prepare your chair, mat, or cushion and join Hart for an 8-month meditation exploration. Once a month, Hart will guide a meditation based around how we care for ourselves with compassion and lovingkindess.

Enjoy the benefits of a regular meditation practice and revisit this beautiful, ancient, teaching.

Dates: Wednesday mornings

October 14, 2026

November 11

December 9


January 13, 2027


February 10


March 10


April 7


May 5

Time: 7:00 – 8:30 am (Montreal time)

Location: ZOOM

Price: $275 + tax

• This program will take place live on ZOOM and allow for feedback if necessary.

• This program will be conducted in English.

• A recording of the session will be available until the next meeting.

• Hart requests that you are set up on a sitting surface of your choice when the session begins.

This course is available to new and experienced meditation students. Be mindful that a long sit time may be uncomfortable for beginners.

Any questions about props or camera placement, email Donna at unitedyogamontreal@gmail.com

Please be sure to register by MONDAY, OCTOBER 12, 2026 to receive the ZOOM link on time.