How to develop your home practice by Hart Lazer: Download PDF

How to practice headstand by Arthur Kilmuray: Download PDF

To Teach Don't Be a Teacher by Ken McLeod: Download PDF

Loving Kindness Meditation by Ezra Beyda: Download PDF

Zen Mind, Beginner’s Mind by Shunryu Suzuki


Not Always So by Shunryu Suzuki


Breath by Breath by Larry Rosenberg
 


Mindfulness in Plain English by Venerable Henepola Gunaratana
 


Wake up to Your Life by Ken McLeod
 


Reflections on Silver River by Ken McLeod


The Intelligent Heart by Kongtrol Rinpoche


Zen Heart by Ezra Beyda



Nothing Special by Charlotte Joko Beck


Lovingkindness by Sharon Salzberg
 


Radical Acceptance by Tara Brach
 


Healing into Life and Death by Stephen Levine


A Path with Heart by Jack Kornfield
 


The Places That Scare You by Pema Chödrön


Taking Our Places by Norman Fischer
 


How to Cook Your Life by Zen Master Dögen and Köshö Uchiyama Röshi
 


Cutting Through Spiritual Materialism by Chögyam Trungpa



Nothing Holy About It: The Zen of Being Just Who You Are by Tim Burkett

Bodhisattva Vow Composed by Thich Nhat Hanh: Download PDF


Guru Yoga Prayer: Download PDF


Prayer to the Teacher - Please Give Me Energy: Download PDF

Opening/Closing Prayers composed or translated by Ken McLeod: Download PDF


Prayer - Until Today I didn't know: Download PDF


The Buddha's Five Remembrances Composed By Thich Nhat Hanh: Download PDF

Meditation on The Four Immeasurables - Practice Guidelines: Download PDF


Lovingkindness Meditation From The Vermont Zen Centre: Download PDF

Soft Belly Meditation - This was recorded during a morning practice with Hart. This meditation is paraphrased from Steven Levine’s book “Healing into Life and Death”.: Listen Here

Extended Savasana - This guided savasana was recorded at United Yoga Montreal after a morning practice with Hart.: Listen Here