yoga corner

This collection of resources was developed by Donna from 2017 - 2022 to support students in their home practice and to answer some frequently asked questions.

Donna would like to express gratitude to her teacher, Hart Lazer and to his teachers for their inspiration and wisdom.

Woman in a blue long-sleeve shirt and black shorts practicing yoga on a mat, with a wooden block in her lap, reaching towards a black chair with a wooden block on the floor in front of it, in a minimalist indoor setting.

Asana + Variations

The poses demonstrated here are intended to show the classical version of the pose, as well as the variations we frequently teach. Variations are introduced for a variety of reasons and purposes to aid in deepening our student’s understanding of the pose.