yoga corner

This collection of resources was developed by Donna from 2017 - 2022 to support students in their home practice and to answer some frequently asked questions.

Donna would like to express gratitude to her teacher, Hart Lazer and to his teachers for their inspiration and wisdom.

Woman in a blue shirt and black shorts kneeling on a yoga mat, holding a wooden block, gesturing toward a black chair with a wooden block under its leg, in a room with wooden flooring and a plain white wall.

Teaching Tools

Here you’ll find excerpts from our Yoga Teacher Training manual to help yoga teachers understand some basic principles when teaching these postures.