yoga corner

This collection of resources was developed by Donna from 2017 - 2022 to support students in their home practice and to answer some frequently asked questions.

Donna would like to express gratitude to her teacher, Hart Lazer and to his teachers for their inspiration and wisdom.

Woman kneeling on a yoga mat, holding a wooden block, with a black folding chair and bricks for yoga props, in a room with a hardwood floor and white wall.

Sequences

We love to see you in class, whether it’s online or in person. While a regular yoga class can keep us motivated and provide community, we always stress the importance of a home practice. A personal practice helps build constancy and commitment. Below you’ll find sequences that work toward a specific pose, and sequences to bolster your home practice. Enjoy!