Restorative Style Practice

1) Supta Baddha Konasana (3-5 minutes)

2) Supported Matsyasana (3-5 minutes)

3) Supported Supta Padangustasana A

(1 minute on each side)

4) Supported Supta Padangustasana B (1 minute on each side)

5) Supported Balasana (3-5 minutes

6) Supported Adho Mukha Svanasana (3-5 minutes)

7) Supported Uttanasana (3-5 minutes)

8) Supported Prasarita Padottanasana (3-5 minutes)

9) Supported Parsvottanasana (3 minutes each side)

10) Suppoted Paschimottanasana (3-5 minutes)

11) Supported Upavishta Konasana (3-5 minutes)

12) Supported Janu Sirsasana (3 minutes each side)

13) Supported Setu Bandha Sarvangasana (3-5 minutes)

14) Supported Setu Bandha Sarvagasana with Baddha Konasana legs (3-5 minutes)

15) Supported Viparita Karani (3-5 minutes)

16) Supported Savasana (3-5 minutes)