Blog post holder
Tittibhasana
Shoulder Opener with Chair
Soft Belly Meditation
Guided Meditation
Viparita Karani Calm Lake Posture
Urdhva Dhanurasana Upward Bow Pose
Vinyasa Style Asana Practice
A Step-By-Step Halasana and Sarvangasana Sequence
Restorative Style Practice
Sirsasana in Viparita Karani
Step-By-Step Sarvangasana and Halasana Sequence (Variation)
Four Home Practices
Supported Setu Bandha Sarvangasana Supported Bridge Pose
Dwi Pada Viparita Dandasana: Two-Legged Inverted Staff Pose
Kurmasana
Dhanurasana – Bow Pose
Upavistha Konasana
