Shoulder Opener with Chair

Asana
Written By Dana Castro
 

Donna Read of United Yoga Montreal, demonstrates a favourite shoulder-opener, to help prepare for Urdhva Dhanurasana, Pincha Mayurasana or even Salamba Sirsasana. Enjoy!

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Dana Castro

Hey! I am Dana! Brand Photographer, Graphic Designer and Squarespace Designer Based outside of Toronto. 

https://www.threecrownsstudio.com
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