Soft Belly Meditation

Asana
Written By Dana Castro
 

This was recorded during a morning practice with Hart.
This meditation is paraphrased from Steven Levine’s book “Healing into Life and Death”.

 
Dana Castro

Hey! I am Dana! Brand Photographer, Graphic Designer and Squarespace Designer Based outside of Toronto. 

https://www.threecrownsstudio.com
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Guided Meditation