We all love a good yoga twist, whether seated, or standing (or inverted!). Join senior yoga teacher Donna Read for an informative practice focused on precision and alignment in twisting postures. We’ll explore how twists support the spine, internal organs, and the circulation of prana. Let’s work together to deepen our understanding, stability and freedom in twists!

Date: Thursday, April 9, 2026

Time: 10:30 am - 12:30 pm

Location: Tout le monde en forme

160 Montée Masson - Mascouche, QC

Price: $60 + tax