Here in the North, winter means cold, dark mornings and often short days of sunlight. By February, many of us are feeling it - emotionally and physically.

We will begin and close the class with some grounding, supported postures and move with joy to build energy in the middle. Donna invites you to an invigorating practice to help chase those February blues away. 

Date:    Friday, February 27, 2026

Time:    6 – 8 pm

Fee:     $35.00 plus tax

This course will take place live on ZOOM and will include feedback where necessary. A link to the recorded class will be available for 7 days.

A note about props:
This workshop will be adjusted for using basic props. Ideally you will have a wall (or locked door) available and your mat set up before we begin. Additionally, if you have a belt, 2 blocks, 3 blankets, a bolster and a chair available, please have them nearby, as we may use them.

If you have any questions about props or camera placement, email Donna at unitedyogamontreal@gmail.com