The holiday season can be challenging for even the most committed yoga practitioners. So do yourself a favour and join Donna for two evenings of profoundly restful practice.

Donna will lead us through 90 minutes of restorative/recuperative practice to quiet the mind and rest the body deeply. Just the antidote to the hustle and bustle of the holiday season.

Dates: Monday evenings - December 7 and 14

Time: 6:00 – 7:30 pm (Montreal time)

Location: ZOOM

Price: $50 + tax

This course will take place live on ZOOM and will include feedback where necessary. A link to the recorded class will be available for 7 days.

A note about props:
These practices require props. 1-2 belts, 2 blocks, 3 blankets, a bolster and a chair will be used during these practices. We can work with what you have available in your home, but contact Donna at unitedyogamontreal@gmail.com if you have questions.

Ideally you will have a wall (or locked door) available and your mat set up before we begin.