The foundational practice of Savasana is often replaced with short relaxation at the end of yoga classes. This can lead to a common misunderstanding of the practice.

All yoga practices, whether active or passive asana require a deep experience of releasing. Layer by layer we release physical tensions of the body, followed by a settling of the bones, and finally the endless process of relaxing the sense organs.

Join Hart for 8 weeks of practice as we explore deep Savasana, basic and intermediate pranayama instruction, and restorative asana for the various systems of the body (circulatory, digestive, heart and lungs).

Dates: Tuesdays:

October 27

November 3

November 10

November 17

November 24

December 1

December 8

December 15

Time: 7:00 – 8:30 AM (Montreal Time)

Location: ZOOM

Price: $275 + tax

This course will take place live on ZOOM and will include feedback where necessary. A link to the recorded class will be available for 7 days. This course will be presented in English

A note about props:
These practices require props. 1-2 belts, 2 blocks, 3 blankets, a bolster and a chair will be used during these practices. We can work with what you have available in your home, but contact Donna at unitedyogamontreal@gmail.com if you have questions.

Ideally you will have a wall (or locked door) available and your mat set up before we begin.