Let’s start the new year with good energy. Donna has designed this 3-hour intensive to be a true “reboot” for your body and spirit. She will lead us through dynamic heating postures to help stimulate our organs and release toxins, then move into stabilizing postures to balance the heat, and end with cooling-calming postures to quiet and release.

Join Donna for this afternoon to hit the “reset button” on your practice, and feel prepared for the year ahead!

Date: Saturday, January 10, 2026

Time: 1:00 - 4:00 pm (Montreal time)

Location: ZOOM

Price: $50 + tax

This intensive will take place live on ZOOM and will include feedback where necessary. A link to the recorded class will be available for 14 days.

A note about props:
This practice requires props. 1-2 belts, 2 blocks, 3 blankets, a bolster and a chair will be used. We can work with what you have available in your home, but contact Donna at unitedyogamontreal@gmail.com if you have questions.

Ideally you will have a wall (or locked door) available and your mat set up before we begin.