This is the perfect time to join Donna Read as she takes us through practices to support our immune system and our nervous system. These two systems are often over-taxed at this time of year, and this two-day intensive will teach us how they are interconnected and how to care for them throughout the year. 

On Saturday, Donna will carefully sequence a practice aimed to stimulate and stabilize the immune system. This practice will include inversions, standing poses, and supported backbends. On Sunday, we will dive deep into a practice designed to stabilize and calm our nervous systems with reclined postures, calming inversions, and long-held forward bends. Supported practices are intended to leave us refreshed and help to eliminate physical fatigue and stress.

Location: Alexandra Yoga 151 Chemin du Pont Piedmont, QC

Dates: Saturday and Sunday - November 15 + 16, 2025

Time: 1:00 – 5:00pm daily

Fees: $230 + tax