As many of us know, a long-term yoga practice is a true journey. Times of struggle on the mat, seasons of growth, seasons of rest.

Moving through aging and injury are life phases that affect our practice at every stage. This workshop will focus on balancing capacity for your current practice with the practice of your past. We’ll look at when it’s beneficial to push, and when to be gentle, so we can sustain our practice over time.

Join Hart for this informative and edifying weekend.

Dates: September 5 + 6 (Saturday + Sunday)

Time: 1:00 – 5:00 pm

Location: Studio Morpho Bleu / 4260 Avenue Girouard, Montreal, QC

Price: $250 + tax

NB This workshop will be conducted in English.