Witnessing Awareness Through Writing
Monthly Meditation with Hart Lazer
Perhaps you’ve heard the childhood taunt: “Sticks and stones can break my bones but words can never hurt me.”
Join Hart Lazer for this meditation series where we will combine a sitting meditation practice and a writing practice to discover how words can indeed hurt us and how through writing, we can use words to heal. Through this practice we can begin to uncover our authentic self.
Each month you will receive meditation instruction and a series of questions to reflect upon and answer for yourself in writing. All writing will take place outside of our time together. The questions are designed to help us become aware of our core belief system and how the stories and symbols we were taught at a tender age have covered over our authentic selves. This covering over results in living with a mistaken identity!
Hart invites you into this regular practice with him for 8 months (8 sessions) as we discover insights into who we are and how our attachments, and even love, has shaped our lives.
Schedule: Wednesday morning 7:00 – 8:30 AM (Montreal time)
Dates:
November 19
December 17
January 21
February 18
March 18
April 15
May 13
June 3
Fees: $275 + tax
• This program will take place live on ZOOM and allow for feedback if necessary.
• This program will be conducted in English.
• A recording of the session will be available until the next meeting.
• Hart requests that you are set up on a sitting surface of your choice when the session begins.
• This course is available to new and experienced meditation students. Be mindful that a long sit time may be uncomfortable for beginners.
• Any questions about props or camera placement, email Donna at unitedyogamontreal@gmail.com
Please be sure to register by MONDAY, NOVEMBER 17th, 2025 to receive the ZOOM link on time.