Online Pranayama Preparation Program - Hosted by YogaSala Istanbul

This program is a guided Savasana practice and a guided supine pranayama preparation practice.

Each month students will be expected to practice 3 times per week to be prepared for the next month progression towards Ujjayi Pranayama and Viloma Pranyama simplified.

In sessions 4 and 5 we will transition to seated pranayama, refining posture and developing sensitivity in the fingers to manipulate the nostrils effectively.

Participants who successfully complete the program will receive a 10-hour Yoga Alliance certificate.

The program is offered in both English and Turkish.

Dates: Sundays: Class 1: Dec 13, 2026

Class 2: Jan 17, 2027

Class 3: Feb 21, 2027

Class 4: Apr 18, 2027

Class 5: May 9, 2027

Time: 2:00 – 4:00 pm (Istanbul Time)

Location: ZOOM

Price: 20,000 TL (valid for payments made on or after November 16th)

Early Bird Fee: 15,000 TL (valid for payments made on or before November 15th)