Regenerative Yoga Workshop with Donna Read

Breathe, slow down, regenerate: your rejuvenating workshop this fall.
Do you feel it coming?
The days are getting shorter, the light is fading, and you know your energy is going to take a hit.
 
October is here, and with it comes the need to slow down, take a breather, and recover.
What if, for once, you didn't let fall drain you?

An immersive workshop to:

• Calm your mind
• Recharge your energy
• Relieve physical and nervous stress

Inclined postures, gentle inversions, long bends...
You'll learn postures to make you feel better.
And you'll use yoga props like a pro to stabilize and calm your nervous system.

Donna will guide you through a restorative, precise, and deep practice. You'll leave with the keys to regaining your energy and getting through the cold season more easily.

DATE: October 25, 2025

TIME: 1:00 - 4:00 pm

FEE: $78 +tax till October 23 / $90 + tax after October 23

LOCATION: Studio Mouvance Drummondville
1031 Boul St-Joseph, Drummondville