Join Donna in Saint Eustache to discover the foundations of a stable, safe, and joyful inversion practice.

In this workshop, we will explore a series of postures that will skillfully prepare your body for Salamba Sarvangasana and Halasana. We will then examine different ways to safely practice these two extremely beneficial postures, using various props to properly align the body.

If these postures have previously been challenging for you, or if you simply wish to enhance your experience in these two very important asanas, this workshop is for you!.

Dates: Sunday, May 3, 2026

Time: 10:00 am – 12:00 pm

Location: Advaya Yoga School at 211 Saint-Eustache Street

Price: $55 + tax

Note: This workshop will be conducted in French.