Welcome spring with movement, breath, and joy.

Treat yourself to an immersive weekend to deepen your yoga practice. Under the theme of spring detoxification, Donna will guide you through complete and thoughtful sequences, emphasizing invigorating, dynamic, and playful postures.

Saturday 
Morning: A fluid and sustained practice including twists, backbends, and inversions. You will explore different variations, adjustments, and the use of props. An ideal space to play, experiment, and expand your practice.

Afternoon: A deeply restorative session combining restorative yoga, pranayama, and guided savasana. 

Sunday 
A comprehensive and balanced practice, including:
•    Supported opening postures to gradually prepare the body
•    A dynamic Vinyasa with Sun Salutations to welcome the energy of spring
•    Supported final postures, including “the big 6” postures

Dates: Saturday, April 18 + Sunday, April 19

Time: Saturday - 10 a.m. to 5 p.m. // Sunday - 10 a.m. to 2 p.m.

Location: YogaSam – 115 Saint-Germain Street West, Rimouski, Quebec

Price: Full intensive (10 hours): $275 + taxes ($330 + taxes after March 31) 
Saturday only (6 hours): $195 + tax ($225 after March 31)
Sunday only (4 hours): $130 + tax ($160 after March 31)

*A minimum of 10 confirmed registrations by March 31 is required for the workshop to take place.