Let’s begin summer with great energy.

Join Donna for an invigorating Vinyasa practice with a special emphasis on twists. As we warm the body, we’ll explore how twists support the spine, internal organs, and circulation of prana. We will observe how the structure of twists helps to create more space and freedom in the body.

This practice invites you to refine stability and mobility with awareness, and to tap into the vibrant energy of summer.

Dates: Sunday, May 31, 2026

Time: 1:30 - 4:30 pm

Location: Alexandra Yoga

151 Chemin du Pont, Piedmont, QC

Price: $85 + tax