Embrace the energy of Fall as Donna leads you through 90 minutes of asana on Thursday mornings. Over the course of 8 weeks, we will explore a full complement of poses in classes that will range from dynamic vinyasa to longer held poses and restorative.

This series of classes will take place live on ZOOM and will include feedback where necessary.

Donna brings her signature spirit to this series and hopes to see you there!

DATES:
September 18
September 25
October 2
October 9
October 16
October 23
October 30
November 13

TIME: 10:00- 11:30 AM (EST)

FEE: $120 + tax

Please register by MONDAY, SEPTEMBER 15, 2025 to be sure you receive the ZOOM link on time. The class recording will be available for one week following each practice.

These classes are best suited for intermediate* level students.
*A regular, weekly yoga practice for 2 years.

Looking for an evening class with Donna? Join her on Monday evenings at 6:00 PM!

A note about props:
Classes will be adjusted for using basic props. Ideally you will have a wall (or locked door) available and your mat set up before we begin. Additionally, if you have a belt, 2 blocks, 3 blankets, a bolster and a chair available, please have them nearby, as we will use them in virtually every class.

If you have any questions about props, or camera placement, email Donna at unitedyogamontreal@gmail.com.