Donna invites you to join her for a special practice to give your heart some love.

This 2-hour session will include a range of shoulder and chest opening postures, with a focus on supported backbends to open the heart and assist cardiac health. What better way to celebrate your heart than with a deep practice on the sweetest day of the year?

Date:    Saturday, February 14, 2026

Time:    10 am – Noon

Fee:     $35.00 plus tax 

This course will take place live on ZOOM and will include feedback where necessary. A link to the recorded class will be available for 7 days.

A note about props:
This workshop will be adjusted for using basic props. Ideally you will have a wall (or locked door) available and your mat set up before we begin. Additionally, if you have a belt, 2 blocks, 3 blankets, a bolster and a chair available, please have them nearby, as we may use them.

If you have any questions about props or camera placement, email Donna at unitedyogamontreal@gmail.com