Let's leave the sluggishness of winter behind and prepare to welcome the energy of spring. This immersive 3-hour practice is designed to get the body moving again while promoting grounding and balance during this seasonal transition.

Guided by Donna Read, you will be invited to explore an organic, dynamic, and thoughtful practice that supports both energy flow and stability. An invitation to revitalize, regain momentum, and open up to the new season with intention and presence.

A comprehensive and balanced practice, including:

• Supported opening postures to gradually prepare the body

• A dynamic Vinyasa, including sun salutations, to awaken and circulate spring energy

• Invigorating, fluid, and playful sequences that promote strength, mobility, and clarity

• Supported final poses—including the six major poses—to integrate the practice and gently conclude

A deep practice to get moving again, ground yourself, and welcome spring with renewed energy.

Date: Sunday, March 22, 2026

Time: 1:30 - 4:30 pm

Location: Alexandra Yoga 
151 Chemin du Pont, Piedmont, QC

Price: $85 + tax