This fall, Donna invites you to join her for four mornings of practice as we address women’s hormonal balance and well-being through intentional yoga practice.

This intensive will include sequences designed for practice during:

• Pre-menstrual, menstrual, and post-menstrual cycles

• Problematic menstrual cycles

• Perimenopause and menopause

A knowledgeable yoga practice can help to regulate the hormones and sustain and maintain energy during these cycles. Donna will include variations and contra-indications to ensure a safe and beneficial practice.

Dates: Thursday mornings - November 26, December 3, 10, 17

Time: 10:00 - 11:45 am (Montreal time)

Location: ZOOM

Price: $120 + tax

This course will take place live on ZOOM and will include feedback where necessary. A link to the recorded class will be available for 7 days.

A note about props:
These practices require props. 1-2 belts, 2 blocks, 3 blankets, a bolster and a chair will be used during these practices. We can work with what you have available in your home, but contact Donna at unitedyogamontreal@gmail.com if you have questions.

Ideally you will have a wall (or locked door) available and your mat set up before we begin.