Yoga Corner: Asana + Variations
The poses here are intended to show the classic pose, as well as the variations we use at United Yoga Montreal. Variations are introduced for a variety of reasons and purposes. Please check with one of the teachers if you have questions about the poses or variations.
Dwi Pada Viparita Dandasana: Two-Legged Inverted Staff Pose
Yoga Corner: Asana + Variations The poses demonstrated here by Donna are intended to show the classical version of the pose, as well as the variations we use at United Yoga Montreal. Variations are introduced [...]
Kurmasana
Kurmasana Kurmasana (tortoise pose) is an intense forward fold that shuts out sensory distractions and quiets the nervous system. Kurmasana, according to B.K.S. Iyengar in Light on Yoga, “tones the spine, activates the abdominal organs, and keeps [...]
Upavistha Konasana
Yoga Corner: Asana + Variations The poses demonstrated here by Donna are intended to show the classical version of the pose, as well as the variations we use at United Yoga Montreal. Variations are introduced [...]
Dhanurasana – Bow Pose
Yoga Corner: Asana + Variations The poses demonstrated here by Donna are intended to show the classical version of the pose, as well as the variations we use at United Yoga Montreal. Variations are introduced [...]
Supported Setu Bandha Sarvangasana Supported Bridge Pose
Yoga Corner: Asana + Variations The poses demonstrated here by Donna are intended to show the classical version of the pose, as well as the variations we use at United Yoga Montreal. Variations are introduced [...]
Utthita Parsvakonasana Extended Side-Angle Pose
Yoga Corner: Asana + Variations The poses demonstrated here by Donna are intended to show the classical version of the pose, as well as the variations we use at United Yoga Montreal. Variations are introduced [...]