A Yoga Lab is a great place to dive deeper into one posture. Join Donna for a two-hour intensive as we explore Kurmasana and Titibasana. These postures are deep forward bends and share a lot of the same preparation in the body. Donna will demonstrate adjustments and support along the way to help access these advanced postures. Bring your body as it is and prepare to have fun!

Dates: Monday, July 20, 2026

Time: 6:00 – 8:00 pm

Location: ZOOM

Price: $35 + tax

Join Donna on July 6th for Yoga Lab: Natarajasana

Summer Special: Both Yoga Labs: $50 + taxes

This course will take place live on ZOOM and will include feedback where necessary. A link to the recorded class will be available for 7 days.

A note about props: This intensive will use basic props: a belt, 2 blocks, 3 blankets, a bolster, and a chair.

Ideally you will have a wall (or locked door) available and your mat set up before we begin.

If you have any questions about props or camera placement, email Donna at unitedyogamontreal@gmail.com.

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