Pincha Down Dog Shoulder Opener

Written By Dana Castro
 

Donna Read of United Yoga Montreal demonstrates a shoulder-opener exercise appropriate for use in preparing the shoulders for poses such as pincha mayurasana, salamba sirsasana and urdhva dhanurasana.

 
Dana Castro

Hey! I am Dana! Brand Photographer, Graphic Designer and Squarespace Designer Based outside of Toronto. 

https://www.threecrownsstudio.com
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Block+Chair Shoulder Opener
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Handstand Prep