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Marichyasana A Sage Marichi’s Pose A
Step-By-Step Sarvangasana and Halasana Sequence (Variation)
Four Home Practices
Working towards: Dwi Pada Viparita Dandasana
Supported Setu Bandha Sarvangasana Supported Bridge Pose
Dwi Pada Viparita Dandasana: Two-Legged Inverted Staff Pose
Kurmasana
Dhanurasana – Bow Pose
Upavistha Konasana
